A superfood is a natural food that contains high levels of nutrients that has an overall positive effect on our health. These foods are not only healthy but they can be found in your local supermarket and are also affordable. Like all other foods they are best included with moderation as part of a balanced diet.
Their health benefits range from preventing cancer and heart diseases, improving IQ, diabetes, enhancing appearance and a general boost of your immune system. When you click on each superfood you will find information about that food and why it has been included in our list of superfoods.
Take a look at the list of superfoods for yourself and see which ones you pick out according to your tastes and health goals.
Rest assured that as we do more research on various foods, more will be added to our superfoods list as we see appropriate. Always have in mind that eating these foods on a regular basis they make you healthier by flushing out those unwanted toxins in your body, leaving you with a healthy glow.
Superfoods contain all the right nutrients in the right proportions for our bodies, but you do need to eat a variety of them in order to gain the full health benefits of a well-balanced healthy diet. There is no one specific food that can give us ALL of the necessary nutrients we need.
If you decide to choose any of the above recommended foods to include in your diet, please advise your physician beforehand to exclude or limit any side effects the food might have.
NOTE: If you would like to add comments on the above article or if you have any personal opinions and knowledge of other benefits of the existing superfoods, or you recommend any other food for us to include in our superfood list, we would be grateful and honored if you shared them in the "comment" section below.
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